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Women's Circle

Fostering Connection and Empowerment

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SoulSync Lab's Women's Circle

is a welcoming space for women to come together, foster connections, and explore personal empowerment within our community. Each gathering provides a warm and inclusive environment for participants to engage in reflective discussions, guided activities, and mutual support.

 

The aim is to create a sense of belonging and empowerment in a safe and supportive setting.

Frequency & Topics

Our women's circle gatherings, held quarterly to coincide with the changing seasons, are intricately woven with themes celebrating the essence of womanhood and the natural rhythms of each season.

Participation 

All sessions are open to all women who seek a space for connection, personal growth, and empowerment.

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Join us as we foster connections and empowerment in a supportive women's circle!

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Upcoming Sessions

SoulSync Lab's Women's Circle is a welcoming space for women to come together, foster connections, and explore personal empowerment within our community. Each gathering provides a warm and inclusive environment for participants to engage in reflective discussions, guided activities, and mutual support. The aim is to create a sense of belonging and empowerment in a safe and supportive setting.

Women Holding Hands

Cultivating Confidence & Self Worth:
Embrace your inner strength & Unleash your confidence!

Agenda: ​

  • Welcome Tea

  • Breathwork exercise - Connect to yourself & Settle in the moment

  • Welcome - Get to know each other, Expectations & Intention setting

  • ​Grounding Meditation: Mindfulness Practice for Relaxation & Emotional Connection

  • Affirmation Cards - Inspiration & Support

  • Shared Discussion on Confidence & Self-Worth - Open conversation to share or just listen

  • Journaling - Reflection time

  • ​Dance/Movement activity for Body awareness & Boosting self esteem

  • Closing & Sharing

  • Connection Building

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What's in for you?​

  • Stronger connection to your inner strength & confidence

  • Practical techniques for settling into the present moment

  • Insights and inspiration surrounding confidence and self-worth

  • Journaling reflections for continued personal growth

  • A heightened sense of body awareness and self-esteem

  • A supportive network and community to lean on

Cacao Ceremony & Embodied Dance

Agenda: 

  • Welcome & Introductions

  • Explanation Cacao and its significance

  • Guided Meditation - Centering & Grounding for the Session

  • ​Cacao Drinking Ceremony

  • Embodied Dance Activity - Connection to Body & Emotions

  • ​Sharing Experience & Insights from the Ceremony 

  • Journaling - Reflection Time

  • Closing & Connection Building​

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What's in for you?​

  • Heart-Opening Connection

  • Emotional Release through Movement

  • Personal Reflection

  • Physical Well-Being

  • Spiritual Connection

  • Empowerment

  • A supportive network & community to lean on. 

Image by ketan rajput
Image by Darius Bashar

Cacao & Holosomatic Breathwork:
A Journey into Your Body & Emotions

Agenda: 

  • Welcome & Opening​

  • Grounding Exercise - Connect to yourself & Settle in the moment​

  • Cacao drinking & Intention Setting​

  • Guided Holosomatic Breathwork to deepen Self-Awareness, Emotional Connection & Personal Growth​

  • Journaling - Reflection time​

  • Closing & Connection Building

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What's in for you?

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  • Heightened self-awareness

  • ​Emotional clarity for a deeper understanding of personal triggers and responses

  • ​Improved emotional regulation skills

  • ​Effective relaxation techniques to foster overall well-being and resilience

  • ​Renewed inner calm, introspection, and empowerment to navigate life's challenges with clarity and strength

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